Ingredients

The following ingredients have 4 Servings
  • 5 eggs
  • 2/3 cup full-fat milk
  • 3 tomatoes
  • 1/2 cup shredded kale
  • 1 spring onion
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • oil spray to grease

Instruction

  • Preheat the oven to 180 degrees Celsius. Grease a 6-hole muffin tin with oil.
  • Chop the spring onion and tomatoes, and divide them between 6 muffin tin holes together with the shredded kale.
  • In a bowl, beat the eggs with the salt and black pepper, then add the milk and stir to combine.
  • Pour the egg mixture oven the vegetables, then bake in the oven for about 20 minutes or until the muffins are cooked through.