Ingredients
The following ingredients have 2 Servings
- 1/2 cup(s) bulk turkey sausage (i like jennie o), crumbled (can use regular pork sausage, i prefer turkey)
- 4 - eggs. lightly beaten
- 1/4 cup(s) low fat milk
- 1/8 teaspoon(s) each of salt and pepper
- 1/8 teaspoon(s) dry mustard
- 1 cup(s) hashbrowns, (i make my own, but can use plain hashbrowns from frozen section)
- 1 - green onion, sliced
- 1/2 medium tomato, chopped
- 2 tablespoon(s) green bell pepper, fine dice
- 2 tablespoon(s) parmesan cheese
- 2 tablespoon(s) heaping shredded low fat cheddar cheese or low fat colby
Instruction
- Heat oven to 350°F.
- In a small skillet, brown sausage and drain. (you can also do this in the oven per directions).
- In a small bowl, beat egg, milk, and seasonings. Set aside.
- In an electric skillet, spray with butter flavored non-stick spray and cook hash browns till they become crispy. Spray 2 ramekins with non stick spray and evenly place 1/2 of the hashbrowns in a greased 8-9 oz. custard cup. Gently tap down the hash browns. Top with sausage green peppers, tomato and onion. Pour egg mixture over top. Sprinkle with cheeses.
- Bake, uncovered for 30-35 min or until knife inserted near center comes out clean. Let stand for 10 minutes.
