Ingredients

The following ingredients have 10 Servings
  • 1 pound of Brussels sprouts – washed and ends trimmed
  • 3 tablespoon pure maple syrup (don’t use the fake stuff)
  • 1/2 cup bread crumbs (use gluten-free bread crumbs if you don’t eat gluten)
  • 1 tablespoon dried Italian seasoning
  • Salt and pepper to taste

Instruction

  • Preheat the oven to 400°F (204°C)
  • Clean the sprouts, trim the ends off, cut them in half, and put them in a large plastic bag or bowl with a cover.
  • Pour the maple syrup in the bag or bowl, close tight, and shake well to coat.
  • Add the bread crumbs and seasoning into the bag or bowl, cover tightly, and shake well to coat.
  • Put them in a cast-iron skillet or rimmed baking sheet, evenly spaced and not touching so they don't steam, and roast ten minutes. Shake the sprouts in the pan and roast for another ten minutes. Shake again and roast for another ten minutes until they're nicely browned and crispy.
  • If you want your Brussels sprouts to be slightly charred on the tops broil them for approximately two minutes. Watch them carefully so they don’t burn.