Ingredients

The following ingredients have 15 Servings
  • Filling
  • 1 1/2 cup frozen blueberries
  • 3/4 cup oat flour
  • 1/4 tsp vanilla bean powder (or 1 tsp vanilla extract)
  • 8 pitted Medjool dates (I used Natural Delights brand)
  • 1 tbsps water if needed to blend
  • To assemble
  • 15 Medjool dates (preferably chilled)
  • Hemp seeds
  • Fresh blueberries

Instruction

  • Defrost the frozen blueberries (I microwaved them for about 1.5 minutes on high).
  • Blend all the filing ingredients.
  • Transfer to a piping bag or a ziplock.
  • Slice your dates open on one long side and remove the pit. Try to keep the opening fairly small so the filling will stay in.
  • Cut off one corner of your plastic bag. Insert the tip into the date and squeeze to fill. Repeat with all of the dates.
  • Top with fresh blueberries and sprinkle with hemp seeds.
  • Enjoy!