Ingredients

The following ingredients have 2 Servings
  • 1/4 cup plain non-fat greek yogurt
  • 6 tablespoons coconut milk (from a carton– like almond milk)
  • 1 cup frozen blueberries
  • 1 banana
  • 1 cup plain non-fat greek yogurt
  • 1/2 cup frozen blueberries
  • 1/2 cup coconut milk
  • 2 tablespoons unsweetened shredded coconut
  • 1 banana
  • 6 ounces coconut cream
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon maple syrup or agave
  • handful fresh blueberries & coconut flakes, for topping

Instruction

  • In a blender, combine all ingredients for bottom layer. Blend until smooth. Pour evenly into two 14 or 16 ounce glasses.
  • Place glasses into freezer for at least 20 minutes to harden. If you don’t do this, your smoothie layers will mush together.
  • Once chilled, make your middle layer. In a blender, combine all ingredients for middle layer. Blend until smooth. Slowly pour over the bottom layer using a funnel.
  • Place glasses into freezer for at least 15 minutes to harden.
  • Once chilled, make your top layer. In a blender, combine all ingredients for top layer. Blend until smooth. Slowly pour over the middle layer using a funnel.
  • Top smoothies with fresh blueberries and coconut flakes, then serve!