Ingredients

The following ingredients have 4 Servings
  • 2 cups fresh or frozen blueberries
  • 1/4 cup orange juice
  • 1/3 cup chia seeds
  • 1-2 tablespoons maple syrup ((optional))

Instruction

  • Place the blueberries and juice into a saucepan.
  • Warm over medium and cook for about 10 minutes, or until the berries start to release their juices.
  • Remove from heat and stir in the chia seeds and maple syrup, if using. Cover and let cool.
  • Stir and mash the berries with the back of a spoon. The chia seeds will have plumped up to thicken the jam. Taste and add more sweetener If desired.
  • Store in airtight containers until ready to use.