Ingredients

The following ingredients have 9 Servings
  • 11/2 cups raw cashews
  • 1/3 cup nut butter
  • 1/2 teaspoon vanilla extract
  • 1-2 Tablespoons honey (depending on sweetness preference)
  • 1/4 cup milk (cow, almond, soy, etc)
  • 2 cups raw almonds
  • 1 cup dates, pitted and chopped
  • 2 cups frozen wild blueberries
  • 2 Tablespoons honey
  • 2 Tablespons chia seeds

Instruction

  • Place cashews in a bowl, cover with water and soak at least 4 hours or overnight.
  • Drain water from cashews and place in a high powered blender or food processor with nut butter, vanilla, honey and milk.
  • Blend until smooth and set aside.
  • Place the almonds and dates in the food processor or blender and process until well combined.
  • Press the date mixture into the bottom of a 9×9 pan.
  • Top with cashew mixture and spread to make an even layer.
  • Place in the freezer for 30 min.
  • Meanwhile, combine blueberries, honey and chia seeds in a small saucepan.
  • Bring to a boil, then reduce heat and let simmer for 10 minutes, using a fork or spatula to smash blueberries.
  • Let mixture cool.
  • Remove bars from freezer, spread blueberry layer on top and refreeze until solid.
  • To serve, remove from freezer and let sit 10-15 minutes before cutting into squares.
  • Store in the freezer.