Ingredients

The following ingredients have 1 Servings
  • 1/2 cup old-fashioned rolled oats*
  • 1 tablespoon ground flax seed
  • 1 egg
  • 1/2 cup unsweetened vanilla almond milk**
  • 1/3 banana, mashed
  • 1/4 teaspoon cinnamon
  • 2 teaspoons maple syrup
  • 1/3 cup fresh blueberries***

Instruction

  • Spray a medium to large microwave-safe mug or small bowl with cooking spray and inside combine all ingredients except blueberries. Then, stir in blueberries.
  • Microwave on high for 2-3 minutes. (I checked my mug at 2 minutes and then let it cook 1 minute more.)
  • Stir in extra milk, yogurt or nut butter; if desired.