Ingredients

The following ingredients have 4 Servings
  • 2 frozen bananas
  • 1 cup frozen blueberries
  • ½ cup unsweetened applesauce, (if sweetened you may not need to add any sweetener at all)
  • ½ cup yogurt (plain)
  • 1 tbsp honey or agave nectar, (or to taste)
  • 1/4 cup milk, (or as needed)

Instruction

  • Peel the frozen bananas. I find the potato peeler or a small knife useful to remove the frozen skin. Chop the bananas into smaller pieces.
  • Place the chopped bananas, blueberries, applesauce, yogurt, sweetener and a little milk on the blender. Process until smooth. It will be quite thick but I love it that way. Add more milk if necessary. Adjust the sweetness to your taste.
  • Pour into a glass or jar. Enjoy immediately!