Ingredients

The following ingredients have 4 Servings
  • apples ((cored, sliced and peeled))
  • blueberries ((fresh or frozen - no sugar added))
  • water ((enough to reach the top of the fruit in your pot))
  • ground cinnamon ((about 1 tbsp per 6 cups of fruit))
  • vanilla extract ((about 1 tsp. per 6 cups of fruit))
  • honey ((about 1 tbsp. per 6 cups of fruit - or to taste))

Instruction

  • Put the apples, blueberries and water in a pot and bring to a boil. Reduce to a simmer and cook until the liquid is nearly gone.
  • Add cinnamon, vanilla extract and sweetener to taste. If this adds too much liquid (when using honey), continue to boil it down further.
  • When you have a nice thick sauce (like thick apple sauce), remove from heat and allow to cool. 
  • Store in a container in the fridge for up to 1 week, or freeze up to 4 months.