Ingredients

The following ingredients have 4 Servings
  • 4 Tuna Steaks
  • 3 Tbs Coconut Oil
  • 2 Tbs ground Smoked Paprika
  • 1 tsp ground Cayenne
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp dried Oregano
  • 2 tsp Sea Salt
  • 1 tsp Black Pepper

Instruction

  • In a small bowl combine Paprika, Cayenne, Garlic Powder, Onion Powder, Oregano, Salt, and Pepper
  • Spread mixture evenly over each Tuna Steak coating all sides
  • Add Coconut Oil to a large cast iron skillet, heat on med/high heat
  • When oil is melted and shimmering add Tuna Steaks
  • Cook 1-2 minutes each side for rare, or 3-4 minutes for medium to well done
  • Remove from skillet and serve immediately
  • Enjoy!