Ingredients
The following ingredients have 4 Servings
- 8 tbsp butter
- 6 tbsp flour
- 1 ½ cups white or yellow onion ((diced))
- 1 ½ cups organic white wine
- 1 tsp unrefined sea salt
- 1.5 cups cream
- 2 tbsp butter ((you can sub grass-fed ghee or coconut oil))
- 1 lb shrimp ((peeled and deveined))
- 12 oz mini scallops ((or chopped lobster/crawfish tail meat))
- 2 tbsp garlic ((minced))
- 1 tbsp Cajun seasoning ((see recipe below))
- 2 cups mushrooms ((sliced))
- ½ cup diced green onions
- 2 cups spinach leaves ((tightly packed))
- 8-16 oz monterey jack or cheddar cheese
- gluten free boule bread ((for dipping))
- 2 ¼ tsp paprika
- 1 ½ tsp garlic powder
- 1 ½ tsp onion powder
- 1 ½ tsp ground dried thyme
- ½ tsp ground black pepper
- ¼ tsp cayenne pepper ((optional))
- ½ tsp dried basil
- ½ tsp dried oregano
