Ingredients
The following ingredients have 4 Servings
- 4 6 oz skin-on salmon fillets
- 1 Tablespoon olive oil or butter
- 3 Tablespoons blackened seasoning (or cajun seasoning)
- pineapple salsa (for serving)
- 2 cups white (brown or cauliflower rice, for serving)
Instruction
- Make blackened seasoning if needed.
- Liberally rub blackened seasoning on the flesh of each salmon fillet.
- Heat oil or butter in a large nonstick or cast iron skillet over medium heat. Add the fillets to the skillet, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until they are cooked to your preference, 5 to 7 minutes depending on the thickness of your fillets.
- Serve over rice and top with pineapple salsa.
