Ingredients

The following ingredients have 4 Servings
  • 1 lb. tilapia fillets (or other white-fleshed fish fillets, approximately ¾ - 1 inch thick*)
  • 2-3 Tbsp. olive oil
  • 1 tsp. paprika
  • ¼ tsp. garlic powder
  • ½ tsp. black pepper
  • 1/8 – ¼ tsp. cayenne pepper (depending on your spice preference)
  • ¼ tsp. oregano (dried)
  • ¾ tsp. salt
  • 1 large avocado (peeled and pitted)
  • 2 Tbsp. Greek yogurt (or dairy-free, plain)
  • 2 Tbsp. lime juice (fresh)
  • 2 Tbsp. cilantro (plus more for serving)
  • ¼ tsp. salt
  • 8 corn tortillas*
  • ½ cup cabbage (shredded)
  • ¼ cup cilantro (finely chopped)
  • ¼ cup green onions (chopped)
  • ¼ cup queso fresco (crumbled, optional)
  • See this recipe in Meal Plan #5

Instruction

  • In a small bowl combine blackened seasoning ingredients. Toss to combine.
  • Sprinkle blackened seasoning over both sides of the fish fillets. Rub seasoning into the fillets.
  • Place 2-3 tablespoons of oil into a cast iron skillet over medium-low heat. Add fish fillets to heated skillet and cook for 4-5 minutes on both sides.*
  • While fish fillets are cooking, place avocado, yogurt, lime juice, 2 tablespoons cilantro, and ¼ teaspoon of salt into a small food processor or blender. Process until completely smooth and thoroughly combined.
  • Serve cooked fish on corn tortillas* with avocado sauce, cabbage, additional cilantro, green onions and queso fresca.  See this recipe in Meal Plan #5.