Ingredients

The following ingredients have 4 Servings
  • 1 tbsp paprika
  • 1 tbsp ancho chile powder
  • 1/2 tsp dry mustard powder
  • 1/4 - 1/2 tsp cayenne pepper
  • 2 tsp ground cumin
  • 1 tsp ground black pepper
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil
  • 4 white fish fillets (Tilapia works well)
  • 1 cup cooked rice (to serve)
  • 1/2 cup red cabbage (shredded)
  • 1 cup frozen corn (or fresh)
  • 1 cup black beans (drained)
  • 4 green onions (sliced)
  • 1 avocado (cut into small pieces)
  • 2 limes (quartered, to serve)

Instruction

  • In a small bowl mix together all the fish taco spices and seasonings listed above.
  • Rub the spice mix over both sides of the fish fillets.
  • Heat acast iron skillet on high heat until hot and add the oil, give it a minute to heat the oil.
  • Add the fish to the skillet and cook for 3-4 mins per side on a medium heat until it's cooked through, it will be blackened on the outside, but not burnt.
  • To bake fish in the oven, add the spice rubbed fish to a sheet pan and bake in a hot oven at 375F for 10-20 minutes or until the fish is cooked through.
  • Add cooked rice to bowls and serve with the fish and vegetables and beans on top, if you like you can add sour cream and cheese too.
  • Assemble your fish taco bowl with cooked rice, black beans, corn, shredded cabbage, green onions, chopped avocado, slice of lime,  and top with sour cream if desired.