Ingredients
The following ingredients have 4 Servings
- 24 ounces cod (4 60 ounce fillets or loins)
- 1 tablespoon vegetable oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon course salt
- 1/2 teaspoon black pepper
Instruction
- In a small bowl, combine paprika, oregano, thyme, garlic powder, onion powder, cayenne pepper, salt and black pepper.
- Dry each cod fillet or loin with paper towel to remove excess moisture.
- Sprinkle the seasoning mixture evenly over the fish, using your hands to coat all sides of the fillet.
- Heat oil in a cast-iron skillet or other heavy pan over medium high heat.
- Put the fillets, into the hot pan without crowding. Cook 2-3 minutes without turning.
- Carefully turn the fish using a spatula or fish spatula. Cook for 2-3 more minutes.
- Serve hot
