Ingredients

The following ingredients have 2 Servings
  • 1 lb cod fillet ((2 8-ounce cod fillets))
  • 1 1/2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1/4 tsp ground black pepper
  • 1/4 tsp cayenne pepper
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 cup butter ((divided - 2 portions of 2 tablespoons each))

Instruction

  • Pat your cod fillets dry using paper towels and set them aside.
  • In a small bowl combine the blackening seasoning ingredients (paprika, garlic powder, onion powder, dried thyme, black pepper, cayenne pepper, dried basil, and dried oregano). If desired, you can use a spice grinder to break the herbs down into a finer consistency.
  • In a bowl big enough to place the cod fillets, melt the first 2 tablespoon portion of butter.
  • Dredge the cod fillets in the melted butter then season both sides liberally with the blackened seasoning mix.
  • Heat a cast-iron skillet or heavy-bottomed frying pan to medium heat. Place one tablespoon of butter per cod fillet into the skillet and melt, placing the seasoned cod directly into the melted butter.
  • Cook undisturbed (do not move the cod fillets) for 4 minutes, flip and cook the second side for an additional 4 minutes. The cod is done when white and flaky, and the fish has an internal temperature of 145°F (63°C).
  • Remove from the pan and serve immediately.