Ingredients

The following ingredients have 2 Servings
  • 300g/10½oz frozen mixed berries
  • 1 apple, cored and sliced
  • 200ml/7floz semi-skimmed milk
  • 150g/5½oz fat-free natural yoghurt
  • 25g/1oz porridge oats, with extra fibre
  • 10g/¼oz flaked almonds

Instruction

  • Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth.
  • Add 75-100ml/2½-3½floz cold water, a little at a time, to achieve a smooth consistency and blend again.
  • Pour into glasses and serve.