Ingredients

The following ingredients have 4 Servings
  • 2 (15.0-ounce) cans no-salt-added black beans, rinsed and drained
  • 1 cup reduced-sodium vegetable broth or water
  • 1 tablespoon liquid aminos
  • 1 teaspoon salt-free chili powder
  • 2 tomatoes, chopped
  • 1 bunch green onions, chopped
  • 1 (8.0-ounce) can sliced water chestnuts, drained
  • 1 cup corn, fresh, frozen, or canned
  • 2 bell peppers, chopped
  • 1 bunch fresh cilantro, chopped
  • 1 avocado, sliced
  • 3 cups hot, cooked brown rice
  • 1/4 cup salsa

Instruction

  • Combine beans, broth, liquid aminos and chili powder in a medium saucepan over medium heat to warm through. 
  • Place tomatoes, green onions, water chestnuts, corn, bell peppers, avocado and cilantro in separate bowls. 
  • To serve, place 3/4 cup rice into each bowl and top each bowl equally with beans. 
  • Have diners add generous handfuls of chopped vegetables, cilantro, and avocado to their liking on top of the beans. Top each serving with 1 tablespoon salsa.