Ingredients

The following ingredients have 8 Servings
  • 1 can low sodium black beans
  • 1 tablespoon of tahini paste
  • 2-3 garlic cloves
  • 1 teaspoon of cumin
  • 1 yellow lemon (juiced)
  • 1/3 cup of olive oil
  • salt (to taste)
  • 1 cup of cauliflower florets
  • 1 cup of carrot chips
  • 1 cup of cherry tomatos
  • 3 sweet peppers (sliced)
  • 1 cup almond crackers

Instruction

  • In the blender add the low sodium black beans, the tahini paste, the garlic cloves, the cumin, the olive oil and the lemon juice.
  • Blend all ingredients together until getting a smooth sauce or dip consistency.
  • Pair the hummus with fresh seasonal veggies and crackers.