Ingredients

The following ingredients have 4 Servings
  • 1/2 cup Flour (I used a gluten free flour blend)
  • 1 sm Onion diced
  • 2 cloves Garlic minced
  • 1/2 teaspoon Oregano dried or chopped fresh
  • 1 sm Hot or jalapeno pepper minced (optional)
  • 1/2 medium Red bell pepper diced
  • 2 cups Cooked or canned black beans mashed
  • 1/2 cup Corn (I loosely chopped mine)
  • 1/2 cup Bread crumbs can easily make your own w/ GF bread
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 2 teaspoon Chili powder (I used 1 tsp)
  • 2 tablespoon Fresh parsley chopped

Instruction

  • On a small plate, set aside flour for coating. In a medium saucepan, saute the onion, garlic, oregano, and hot pepper in oil on a medium-high heat until the onions are translucent. Add the peppers and saute another 2 minutes, until the pepper is tender. Set aside. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including corn), bread crumbs, cumin, salt, chili powder, and parsley. Mix well. Divide into 4-6 patties. Lay each patty in flour, coating each side. Cook in the warm pan on med-high with additional oil (about 1 Tbl.) for 5-10 mins on each side or until browned on both sides. Can top with cheese of your choice.