Ingredients

The following ingredients have 4 Servings
  • 3 Cups black beans (cooked and rinsed)
  • 2 Tbsp olive oil
  • ½ Cup onion (chopped)
  • ¼ Cup red bell pepper
  • ½ Cup broccoli florets
  • ½ Tsp garlic powder
  • ½ Tsp onion powder
  • ½ Tsp paprika
  • 1 Tbsp Worcestershire sauce (optional)
  • 2 Eggs
  • ½ Cup breadcrumbs
  • Salt and pepper to taste

Instruction

  • Preheat oven to 350 degrees. Grease a baking pan and spread beans evenly on it. Bake for 15 minutes so they dry out. Remove from the oven and let them cool.
  • Heat olive oil in a large saucepan over medium heat. Add onion and cook until translucent. Add bell peppers, broccoli, garlic powder, onion powder and paprika and cook until fragrant and soft (around 5 minutes). Transfer to a food processor and pulse everything together until chunky. Take it to a bowl.
  • Add black beans and mash everything together. Incorporate Worcestershire sauce, eggs, salt and pepper and bread crumbs. Mix everything together and with the help of your hands from the patties.
  • Cook in the stovetop or the oven until brown and crispy on the outside. About 3-4 minutes on each side.