Ingredients

The following ingredients have 4 Servings
  • 2 cups canned reduced-sodium black beans, (rinsed and drained)
  • 1 cup panko crumbs
  • 1 small yellow onion, (grated)
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • salt and fresh ground black pepper, (to taste)
  • 2 tablespoons vegetable or canola oil
  • 4 slices cheese, (I like to use Swiss cheese)
  • mayonnaise, (optional, for serving)
  • burger buns, (OR, use Bibb lettuce leaves, for serving)
  • lettuce, (for serving)
  • tomatoes, (for serving)

Instruction

  • Transfer black beans to a mixing bowl and mash with a fork or a potato masher until mushy, but still have some whole bean pieces.
  • To the bean mixture, add panko crumbs, onion, egg, Italian seasoning, garlic powder, onion powder, chili powder, ground cumin, salt, and pepper; mix until well combined. If mixture is dry, stir in a bit of water.
  • Set mixture aside for 5 to 10 minutes.
  • Preheat a large cast iron skillet over medium-high heat.
  • Add oil and swirl it around.
  • Divide the bean mixture into 4 equal balls and shape each ball into a patty.
  • Transfer patties to the hot oil and cook for 4 minutes per side, or until browned.
  • Add a slice of cheese on top of each burger and cook for a minute longer, or until cheese is melted.
  • Serve black bean burgers on toasted buns or Bibb lettuce leaves with mayonnaise, lettuce, and tomatoes.