Ingredients

The following ingredients have 4 Servings
  • 1 can reduced-sodium black beans (drained)
  • 1/2 cup Italian bread crumbs
  • 1 egg
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh chopped parsley leaves
  • 1/2 clove garlic
  • 1 pinch crushed red pepper flakes
  • 1 pinch kosher salt
  • 2 tablespoons olive oil
  • 1/2 cup fresh corn (optional)
  • 4 individually wrapped cheese slices
  • 4 whole wheat English muffins
  • 4 eggs

Instruction

  • Place all ingredients for burger in food processor.
  • Pulse-process to desired consistency
  • Using large skillet, heat olive oil over medium high setting.
  • Pan sear optional corn if desired, remove from pan and set aside.
  • From patties from burger mixture, about 3/4 inch think and 3 inches in diameter.
  • Sear patties in hot skillet for about 3 minutes on each side.
  • Leave in skillet, remove from heat. Place a cheese slice over each patty.
  • Toast English Muffins
  • Poach the eggs, place burgers on English muffins then top with the eggs.
  • Serve immediately.