Ingredients

The following ingredients have 4 Servings
  • 1 medium banana (mashed)
  • 1.5 cup steel-cut oatmeal
  • 3 cups plain, unsweetened almond milk
  • 3 cups water
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground allspice
  • optional: 2-3 tablespoons maple syrup (or honey)

Instruction

  • First, spray your slow cooker with nonstick cooking spray and mash 1 medium banana until pureed. Then, transfer into your slow cooker.
  • First, spray your slow cooker with nonstick cooking spray and mash 1 medium banana until pureed. Then, transfer into your slow cooker.
  • Next, Add the rest of the ingredients.
  • Turn slow cooker to low and cook for 8 hours OR turn slow cooker to high and cook for 4 hours. If you cook your oats on high, we recommend stirring every hour.
  • Once your oats have thickened, stir to combine everything. Give your oats a taste and add sweetener, as needed.
  • Serve immediately with your favorite toppings.