Ingredients

The following ingredients have 4 Servings
  • 1 cup spinach
  • 1 cup water
  • 1/2 cup pineapple (frozen )
  • 1/2 cup mango (frozen)
  • 1 banana
  • 1 serving homemade protein powder (optional)

Instruction

  • Measure: Tightly pack spinach in a measuring cup.
  • Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
  • Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It’s a win-win!
  • Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
  • Pour: Into a glass and serve immediately.
  • Store: In the fridge with a lid until ready to drink.