Ingredients
The following ingredients have 3 Servings
- 1 small granny smith apple, cored and roughly chopped
- 1 cup coconut water*
- 1/2 medium firm-ripe bartlett pear, cored and roughly chopped
- 1/4 to 1/3 cup peeled and roughly diced fresh beet, to taste
- 1/3 cup fresh or frozen mango chunks (about 1/2 medium mango)
- 1/3 cup roughly chopped fennel bulb (about 1/4 of a small bulb of fennel)
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh lime juice
- Small handful fresh flat leaf parsley, tough stems removed (about 1/4 cup) ((optional))
- 1 teaspoon peeled and minced fresh ginger
- 1 cup ice, more or less to taste (to cool)
- 2 pitted medjool dates or to taste ** ((optional to sweeten))
Instruction
- Add all ingredients except for the dates to a high-speed blender.
- Blend on high for 2 minutes or until completely smooth.
- Taste and if desired, add the dates and blend again to sweeten.
- Serve immediately.
