Ingredients

The following ingredients have 1 Servings
  • 0.5 cup(s) Fresh parsley fresh, leaves
  • 0.25 cup(s) Cilantro fresh, leaves
  • 1 medium clove(s) Garlic smashed with side of a knife, peeled
  • 2 Tbsp Water
  • 0.5 Tbsp Red-wine vinegar
  • 1 tsp Olive oil
  • 0.5 tsp Fresh lemon juice
  • 0.5 tsp Table salt divided
  • 0.125 tsp Black pepper freshly ground
  • 1 spray(s) Cooking spray
  • 8 oz Uncooked lean and trimmed beef tenderloin (use two 1-inch-thick steaks)

Instruction

  • In a blender or food processor, place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, 1/4 teaspoon salt and pepper. Blend on high, pulsing, until a smooth sauce is formed; set aside.
  • Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle beef with remaining 1/4 teaspoon salt; add beef to skillet and cook, flipping once, about 7 to 8 minutes for medium, or longer for desired degree of doneness. Serve with sauce. Yields 1 steak and about 1/3 cup sauce per serving.