Ingredients

The following ingredients have 4 Servings
  • 1 lb ground chuck
  • 1 medium white onion, diced
  • 1 green bell pepper, seeds removed and diced
  • 1 red bell pepper, seeds removed and diced
  • 4 cloves garlic, minced
  • 3 tbsp chili powder
  • 1 tbsp cumin
  • 3/4 tsp sea salt
  • 1/2 tsp dried basil
  • 1/2 tsp cayenne pepper (or less depending on heat)
  • 1 (14.5 oz can) diced tomatoes
  • 1 (15 oz can) tomato sauce
  • 1 cup low-sodium chicken or beef broth
  • 1 tbsp Worcestershire sauce
  • 1 (15.5 oz) can black beans, rinsed and drained
  • 1 (15.5 oz) can kidney beans, rinsed and drained
  • 1 cup frozen corn
  • cheddar cheese, sour cream, chips and diced avocado for toppings

Instruction

  • In large skillet, cook ground chuck, onion, peppers and garlic until meat is browned and onion is tender. Drain fat.
  • Add chili powder, cumin, salt, dried basil and cayenne pepper and cook for another minute. Stir in diced tomatoes, tomato sauce, chicken broth and Worcestershire sauce.
  • Add beans and corn. Taste and if you need more heat, add some cayenne pepper. Cover and cook on simmer for 30 minutes. Serve with desired toppings.