Ingredients
The following ingredients have 9 Servings
- 1 tablespoon olive oil
- 3 garlic cloves (, minced OR 3 teaspoons minced garlic)
- 1 onion (, roughly chopped)
- 1 carrot (, diced)
- 1 red capsicum/bell pepper (, diced)
- 1 kg | 2lbs lean ground beef mince
- 1/4 cup freshly chopped parsley
- 1 700 g | 24oz bottle Passata
- 1 tablespoon tomato paste
- 1 teaspoon sugar
- 1 tablespoon Vegeta or any other vegetable stock powder
- 4 cups pumpkin (, peeled, deseeded and finely sliced (1/2 cm - 1/8-inch slices))
- 6 wholemeal/spelt or whole grain lasagna sheets
- 1 cup (250g | 9oz) fat free ricotta cheese
- 4 cups 500g | 17oz grated light Mozzarella
- 4 tablespoons light/reduced fat butter of choice ((or margarine))
- 3 tablespoons flour ((whole wheat/wholemeal or light spelt))
- 2 cups skim milk ((or almond milk))
- Pinch of salt
