Ingredients

The following ingredients have 4 Servings
  • 2-¼ cups oat flour
  • 1-2/3 cups oatmeal (cooked (See Notes below for how to soak oats before cooking.))
  • 1-2/3 cups white beans (cooked, or 1 can)
  • 1 cup filtered water
  • 1/2 cup butter (or coconut oil, melted and cooled slightly if using a solid fat, or avocado oil )
  • 6 Tablespoons psyllium husk (whole fiber)
  • 1/4 cup gelatin
  • 1 Tablespoon apple cider vinegar (or any vinegar (such as rice), or lemon juice)
  • 1 teaspoon sea salt
  • 1/2 teaspoon baking soda (sifted)

Instruction

  • Place cooked oatmeal, in scoops (not one big blob) and beans into blender jar. Add water, fat and vinegar. Start to purée on lowest speed, then increase speed gradually to medium speed for a total of 45 to 60 seconds. The mixture will be thick.
  • In large bowl, stir together dry ingredients: flour, psyllium, gelatin or flax, baking soda and sea salt.
  • Add blender purée, and stir together well. It will be a thick sticky dough, not a runny batter.
  • Preheat waffle iron. Add batter, and press lightly down on the top of the waffle iron, using a hot pad, to close iron and smash down batter. Cook 5 to 7 minutes, until crispy and golden brown. (Oat flour waffles will be darker than rice flour waffles. And the flax waffle will also be paler.)
  • Remove from iron, and top with favorites.