Ingredients

The following ingredients have 4 Servings
  • 2 tbsp Italian mixed herbs
  • 2 tsp garlic granules
  • 2 tsp onion powder
  • 1 tsp sea salt
  • 1 pinch freshly ground black pepper
  • 3 skinless chicken breasts
  • ½ lemon (juice only)
  • 2 tbsp fat free natural yoghurt
  • low calorie cooking spray
  • 2 tsp Cajun seasoning
  • 2 tbsp tomato puree
  • ½ lime (juice only)
  • 2 tbsp fat free natural yoghurt
  • 3 skinless chicken breasts
  • low calorie cooking spray
  • 3 tsp paprika
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp garam masala
  • 1½ tsp turmeric
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 lemon, (juice only)
  • 2 tbsp fat free natural yoghurt
  • 3 skinless chicken breasts
  • low calorie cooking spray

Instruction