Ingredients

The following ingredients have 4 Servings
  • 2.5 Cups Roasted spaghetti squash (about 1/2 a medium sized squash)
  • 2 Cups Shredded chicken breast (about 1 medium sized breast)
  • 1/2 Red onion (thinly diced)
  • 1/4 Cup Green onion (diced)
  • 1/4 Cup Cilantro (diced)
  • 1/2 tsp Salt
  • 1/8 tsp Pepper
  • 1/4 tsp Chile powder
  • 1/4 tsp Cumin powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Paprika
  • 1/4-1/2 tsp Red pepper flakes, (use 1/4 if you like some heat)
  • 3/4 Cup Grated Reduced fat cheddar cheese, (divided)
  • 1/2 Cup Natural BBQ sauce of choice
  • 6 Tbsp Fat free plain greek yogurt
  • 2 Tbsp Gluten Free panko ((such as Ians))

Instruction

  • Preheat oven to 400 degrees.
  • Cut you squash in half and scoop out the seeds and the guk inside. Place it on a cookie sheetface down, and bake it until it is fork tender (about 40 mins)
  • Bring a medium sized potof salted water to a boil and boil your chicken until cooked through (20-25 mins.) Let cool.
  • While your chicken and squash are cooking, dice the red onion and throw it into a grill pan on High heat, until it is has nice grill marks. (about 5 mins.) Set aside.
  • Dice the green onion and cilantro and grate the cheddar cheese and set everything aside.
  • Once your squash has cooked, it's time to throw everything together.
  • Spray a casserole dish or cast-iron skillet with cooking spray.
  • Using 2 forks, shred the chicken into small pieces and throw into a large bowl.
  • Add in the spaghetti squash, grilled red onion, green onion, cilantro, salt, pepper, chile powder, cumin, garlic, paprika, red pepper flakes and 1/2 cup reduced fat cheddar cheese, reserving the rest for later
  • In a medium sized bowl, combine the BBQ sauce and Greek yogurt
  • Pour the yogurt mixture over the squash mixture and mix until well combined.
  • Pour into the casserole dish and top with whole wheat panko and remaining cheddar cheese.
  • Bake at 400 degrees for 25 minutes. Then turn your oven to HIGH broil and broil for around 5 minutes, until the topping is brown and bubbly.
  • Devour!