Ingredients

The following ingredients have 2 Servings
  • 2-3 eggs (whisked)
  • 4 oz ground sausage or any kind of meat (leftover or not, meat and eggs rock together)
  • Handful of kale (collards, swiss chard, or spinach, chopped)
  • 1 tbsp water if you're using kale!
  • salt and pepper to taste
  • 1 tbsp cooking fat (coconut oil, ghee, or bacon fat)
  • thinly sliced scallions (green part only for low FODMAP)

Instruction

  • In a nonstick skillet, melt your fat and brown your meat over medium heat*
  • Once meat is almost browned, add your chopped greens ( and water if using kale) toss to coat, lower the heat to medium-low and cover skillet so greens steam cook.
  • Once greens are soft, add the whisked eggs and scramble until eggs are cooked.
  • Add salt and pepper to taste, and garnish with chopped scallions.
  • Eat up!
  • * If using leftovers skip this step and throw chopped up or ground meat in when you add your eggs to scramble and heat through