Ingredients
The following ingredients have 1 Servings
- 35 g barley flakes
- 1 tbsp . chia seeds (optional)
- 150 ml skimmed milk/other milk of choice or water
- 30 g sultanas
- 10 g pumpkin seeds
- 1 small cored and diced apple
- ½ tsp cinnamon
- 1 tbsp flax seeds (optional)
- 1 tsp runny honey (optional)
