Ingredients
The following ingredients have 4 Servings
- 1 onion, chopped
- 1 tbsp (15 ml) olive oil
- 1 clove garlic, finely chopped
- 1 tsp (5 ml) ground turmeric
- ½ cup (95 g) dry green lentils, rinsed and drained
- ½ cup (105 g) pearl barley, rinsed and drained
- 6 cups (1.5 litres) vegetable broth
- 6 cups (140 g) baby spinach, chopped (see note)
- 2 cups (90 g) lightly packed cilantro, chopped
- 2 cups (90 g) lightly packed fresh parsley, chopped
- 1 can (19 oz/540 ml) chickpeas, rinsed and drained
- 1 can (19 oz/540 ml) kidney beans, rinsed and drained
- Salt and pepper
- 1 clove garlic, chopped
- 1 tbsp (15 ml) olive oil
- 1/3 cup (15 g) chopped mint leaves
- Plain Greek yogurt or lemon wedges, to taste
