Ingredients

The following ingredients have 5 Servings
  • 6 ounces pearl barley
  • 2 tablespoons Extra Virgin Olive Oil
  • Zest of half a lemon
  • 1.5 tablespoons lemon juice
  • 1.5 tablespoons White wine vinegar
  • Half teaspoon Honey
  • 3.5 ounces Sundried tomatoes, chopped.
  • 3 Scallions, chopped.
  • Small handful of Cilantro, chopped.
  • Small handful of arugula to serve
  • Salt & fresh ground Pepper to taste.

Instruction

  • Boil the barley until tender, approx 40 minutes.
  • Whisk together the olive oil, lemon zest, lemon juice, vinegar and honey.
  • When the barley is tender, drain and place in a largish serving bowl. Pour over the dressing.
  • Add the tomatoes, scallion and cilantro. Season with salt and pepper. Mix together and leave to let it cool.
  • Serve either warm or (as I prefer) cooled, with arugula.