Ingredients

The following ingredients have 2 Servings
  • 2 teaspoons butter (or coconut oil or avocado oil, divided)
  • 1 medium banana (sliced)
  • 2 teaspoons brown sugar (or maple syrup)
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon vanilla extract
  • dash salt (optional)
  • 1 ounce rum (2 tablespoons)
  • 2 slices bread (whole grain)
  • 2 tablespoons peanut butter (or any nut or seed butter)

Instruction

  • Heat 1 teaspoon butter in a skillet over medium high heat.
  • Once melted, add the bananas in one layer to the skillet and cook for about 2-4 minutes until golden on the bottom.
  • Flip and cook another 2 minutes.
  • Add remaining teaspoon of butter to the skillet. Sprinkle bananas with cinnamon and brown sugar, and add vanilla extract and salt if using.
  • Shake the skillet to coat bananas (or use a spatula to gently toss the bananas in the mixture).
  • Turn off heat and add rum. Let sit for about 5-10 minutes until a thick sauce forms.
  • Meanwhile, toast the bread and top each slice with about 2 teaspoons each of peanut butter.
  • Top peanut butter with banana slices. Enjoy immediately!