Banana Tea Recipe for Restful Sleep

Ingredients

Add Ingredients to Shopping list

The following ingredients have 2 Servings

• 1 organic banana peel, ends trimmed off ((or 2 tablespoons dried banana peel))
• 1¼ cup water
• 1 cinnamon stick ((optional - a dash of cinnamon will also work))
• ¼ tsp vanilla extract ((How to make homemade vanilla extract))

Instruction

• Place peel, cinnamon stick (if using) and water in a small pot and bring to a boil. Cover, reduce heat and simmer on low for 8-10 minutes. Remove from heat and strain out the peel. Add vanilla extract (if using) and sweetener if desired before serving.