Ingredients

The following ingredients have 4 Servings
  • 2 cups oat flour
  • ½ cup coconut flour (Can sub for almond or more oat flour)
  • ½ cup vanilla protein powder
  • 2 tablespoon sugar (optional*)
  • 1 tablespoon cinnamon
  • 1/4 cup almond butter (can sub for any nut butter)
  • ½ cup brown rice syrup (or maple syrup)
  • 1 small banana (mashed)
  • 1/4 cup chopped nuts (optional)
  • 1 tablespoon milk

Instruction

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.
  • In a large mixing bowl, combine the flour, protein powder, sugar and cinnamon, and mix well.
  • In a microwave-safe bowl, combine the almond butter and brown rice syrup and heat until melted. Pour the wet mixture into the dry and mix well. Add the banana and mix until combined. Stir through nuts if desired. Using a spoon, add the milk one spoonful at a time until a thick, firm batter is formed.
  • Transfer to the lined baking dish and press down firmly. Refrigerate for at least 30 minutes, before slicing into 12 bars.