Ingredients

The following ingredients have 4 Servings
  • 2 1/3 cups gluten free oats (I used Bob’s Red Mill rolled gluten free oats)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon of salt
  • 3-4 bananas (very ripe is best)
  • 1 tablespoon of vanilla extract or paste
  • 1/4 cup of unsweetened applesauce
  • 1/4 cup of maple syrup (agave or honey (for vegetarian option))
  • 1/4 cup of hemp hearts (optional for extra protein)
  • 1/4-1/2 cup of vegan chocolate chips

Instruction

  • Preheat the oven to 350 degrees. Spray your 8×8 or 9×9 glass pan with baking spray with flour and set aside.
  • Into your Vitamix or food processor, add your oats and blend down until a fine powder.
  • Then add the flour to a bowl along with your cinnamon, soda, powder and salt. Whisk to combine.
  • In your stand mixer, blend your bananas, vanilla, apple sauce and maple syrup.
  • Then add your flour mixture and hemp hearts (optional).
  • Blend to combine. If using chocolate chips, add them by hand. Then pour into your prepared pan and bake 20 minutes or until a toothpick inserted comes out clean. Let cool completely and slice. Cover in an airtight container until serving.