Ingredients
The following ingredients have 1 Servings
- 1/2 cup (115 g) yogurt or non-dairy yogurt of choice
- 1 medium-size (100 g) ripe banana, frozen
- 1/4 cup (60 ml) unsweetened almond milk
- 1/3 cup (30 g) rolled oats*
- 1 Tbsp (7g) chia seeds**
- ½ tsp vanilla extract
- pinch of salt (optional but recommended)
- 1-2 tsp maple syrup or honey (optional, to taste)
Instruction
- Add all the ingredients to a high-speed blender in the order listed, and blend on high until a smooth and creamy consistency is reached. You want to make sure to keep blending until the chia seeds have broken down to achieve the smoothest and creamiest texture.
- This smoothie can be made the night before and left to thicken in the fridge overnight. It gets quite pudding-y, so feel free to stir in a splash of milk to achieve desired consistency.