Ingredients

The following ingredients have 18 Servings
  • 2 cups whole wheat pastry flour (affiliate link)
  • 2 tsp. baking soda
  • 1 tsp. ground cinnamon
  • 2 large egg whites ((or 1 whole egg))
  • ½ cup honey
  • 2 tbsp. oil ((I used safflower))
  • ¼ cup milk ((any type except coconut milk))
  • ¼ cup apple sauce ((unsweetened))
  • 2 medium ripe bananas ((smooshed with a fork))
  • 1 cup walnuts ((chopped, optional - plus a few for garnish if you wish))

Instruction

  • Preheat oven to 350 degrees F.
  • Note: I used a 12 muffin tin. If you don't have muffin paper, spray the tin with olive oil so the muffins don't stick.
  • Mix all ingredients in a large bowl using an electric mixer. Make sure all ingredients get really well blended together.
  • Pour the batter into the muffin tin or muffin papers. Fill only half way.
  • Sprinkle nuts of your choice over the top and place in oven (Optional).
  • Bake for 20 minutes or until cooked through.