Ingredients

The following ingredients have 4 Servings
  • 1 cup heaped hemp seeds
  • 2 tbsp chia seeds ((soaked in 6 tbsp warm water))
  • 5 medium bananas ((mashed))
  • 1 tbsp vanilla extract
  • 1 tsp olive oil
  • 2 cups hazelnut meal/flour
  • 1 tsp baking powder

Instruction

  • Preheat your oven at 375 degree Fahrenheit and prepare your 8 inch square baking pan with a parchment paper.
  • In your food processor/grinder combine hemp seeds and grind until it’s in a powder form.
  • Next, in your large mixing bowl combine mashed banana, vanilla extract and olive oil.
  • On the side, in another large mixing bowl combine hazelnut meal, baking powder and salt. Then, mix it well with a spoon until no lumps are left.
  • Now, fold in powdered hemp seeds into hazelnut mixture.
  • Then fold in banana mixture and soaked chia seeds into hazelnut mixture.
  • Thereafter, mix the batter extremely well with a spatula. 
  • Afterwards, spoon the batter into the prepared baking pan and spread it gently yet evenly in the pan.
  • Lastly, place the pan in the middle rack of the oven and bake it for 30 minutes.
  • Next, take out the pan and let it cool completely (may take about 20 minutes)
  • Finally, cut it into desired pieces and enjoy.