Ingredients

The following ingredients have 2 Servings
  • 1/2 cup rolled oats
  • 2 tbsp chia seeds
  • 1 tbsp flaxseed meal
  • 2 tbsp finely shredded unsweetened coconut
  • 2 pitted dates
  • 1 tbsp chopped walnuts
  • 1/2 over-ripe banana
  • 1/2 cup buttermilk
  • 1/2 cup whole milk
  • 2 scoops unflavored whey protein
  • 1/2 tsp ground cinnamon
  • Few gratings nutmeg
  • pinch salt
  • Additional milk
  • Plain Greek yogurt
  • Pure maple syrup
  • Banana chips

Instruction

  • Combine all the dry ingredients in a medium-sized mixing bowl and set aside.
  • In a small food processor or blender, combine all the wet ingredient and process until smooth.
  • Pour over the dry ingredients and mix with a spoon until well combined.
  • Cover and refrigerate for at least 4 hours, but preferably overnight before serving.
  • When ready to serve, add a little bit more milk, if desired, and garnish with a dollop of Greek yogurt and banana chips, and drizzle with a little bit of pure maple syrup.