Ingredients

The following ingredients have 4 Servings
  • 2 cups milk
  • 2 bananas (frozen or fresh)
  • 1 cup frozen blueberries
  • 2 teaspoons chia seeds
  • 1 tablespoon honey

Instruction

  • Layer ingredients into the blender as listed. Puree until smooth. Drink immediately, chia seeds will thicken smoothies dramatically if they sit too long. Enjoy!