Ingredients

The following ingredients have 12 Servings
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tsp kosher salt
  • 1 tsp baking soda
  • 3/4 cup granulated sugar
  • 3 VERY VERY ripe bananas (like, ridiculously ripe)
  • 1/2 creamy ripe avocado
  • 2 eggs (beaten)
  • 1/4 cup water
  • 1/4 cup chopped walnuts
  • 1/4 cup freshly ground flax seed meal
  • cooking spray
  • old fashioned rolled oats (for topping)

Instruction

  • Combine the flours, salt, and baking soda. Set aside. In a separate bowl, mash the bananas and avocado. Stir in the eggs, water, sugar, nuts, and flax. Add the dry ingredients and stir until just combined – don’t over do it! Divide batter between 12 muffin tins sprayed with cooking spray. Top each muffin with a sprinkling of rolled oats.
  • Bake at 350 for 15-20 minutes or until toothpick inserted comes out clean. Yield: 12 muffins.