Ingredients

The following ingredients have 4 Servings
  • 600 g fresh brussels sprouts (cut into halves or quarters)
  • 1 large red onion (peeled and diced)
  • 5 tbsp balsamic vinegar
  • 2 tsp garlic granules
  • 1/2 vegetable stock pot (no water added)
  • 1/2 tsp granulated sweetener
  • low calorie cooking spray
  • salt and pepper to taste

Instruction

  • Preheat the oven to 220°c.
  • Add the sprouts, onion, balsamic vinegar, garlic, 1/2 stock pot and sweetener to the roasting dish and mix until coated.
  • Spray the tops of the sprouts with low calorie cooking spray and place in the middle of a hot oven.
  • After 20 minutes, toss the sprouts and spray with more low calorie cooking spray.
  • Place back into the oven for 10 - 20 minutes, until the liquid has reduced and the sprouts are tender. They should be glossy and dark with a few crispy bits.
  • Season with salt and pepper to taste and serve hot.