Ingredients

The following ingredients have 5 Servings
  • 3 Tablespoons coconut oil
  • 2 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 1 pound chicken breast tenderloins (patted dry cut into bite sized pieces)
  • 1 large head of broccoli (cut into small florets (stalk removed))
  • Kosher salt and freshly ground black pepper
  • 2-3 Tablespoons balsamic vinegar
  • 2 cups Farro (cooked in chicken broth)

Instruction

  • In a large sauce pan, heat the olive oil, garlic and pepper flakes over medium heat until garlic is light golden in color.
  • Carefully add the chicken (make sure it's patted completely dry to avoid oil splattering). Cook for 6 minutes, or until the chicken begins to brown.
  • Add the broccoli florets and cook for an additional 5 minutes, or until broccoli is tender. Sprinkle with Kosher salt and pepper, to taste.
  • Turn heat to medium low and stir in balsamic vinegar. Cook for an additional 3 minutes.
  • Stir in the cooked farrow and serve.