Ingredients
The following ingredients have 4 Servings
- 1 cup balsamic vinegar
- 1/4 cup organic brown sugar
- 1 1/4 cups rolled oats
- 1 (14 ounce/400 gram) can black beans, drained and rinsed
- 1 1/2 cups shredded red beets ((about 1 large beet))
- 1 small onion, (diced)
- 3 garlic cloves, (minced)
- 1/4 cup chopped fresh dill
- 1/2 teaspoon salt, (or to taste)
- Black pepper to taste
- 1 tablespoon canola oil, (or another high-heat oil)
- 6 burger buns
- Lettuce
- Tomato
- Onion slices ((I sautéed mine))
- Cashew cream cheese ((I bleneded some raw garlic and dill into mine))
Instruction
- Begin by making the balsamic reduction. Stir the balsamic vinegar and brown sugar together in a small saucepan and place over medium-low heat.
- Bring the mixture to a simmer, lower heat and allow to cook, stirring occasionally, until the mixture is about as thick as chocolate syrup, about 15 minutes.
- Remove the balsamic reduction from the heat and allow it to cool for a few minutes while you prep the remaining ingredients.
- Place the oats into a food processor bowl and blend to a coarse powder. (Note 1)
- Add the beans, beets, onion, garlic, dill, salt, pepper, and 2 tablespoons of the balsamic reduction to the food processor.
- Pulse until the ingredients are finely chopped and well combined.
- Taste test the mixture and adjust any seasonings to your liking.
- Lightly oil a medium skillet and place it over medium heat.
- Shape the beet mixture into 6 patties and arrange as many as you can in the skillet without overcrowding.
- Cook the patties for about 4 minutes on each side, until lightly browned.
- Drizzle 1-2 teaspoons of the balsamic reduction over each patty. Flip and drizzle the opposite sides. Flip again and cook for a few seconds before removing the patties from the skillet.
- Cook any remaining patties in the same manner, adding oil to the skillet as needed between batches.
- Stuff the patties into buns and top with toppings of choice. Drizzle with some of the excess balsamic reduction if you like.
- Serve.